Wessex Hardy Relays 10th July at Upton Country Park, Poole. SY992928

Teams of 4 for the senior team and 3 runners for junior teams.

 I need to let the organiser Know how many teams we want to enter ASAP.

We have 4 seniors interested so far.

Also if you have any team names to suggest.

Wimborne Furrow hoppers Relay at Blandford Camp (Note; change of date, now 24th July).

Teams of 5 run several different courses 3 times.

The Furrow Hoppers is great fun!

Anyone interested in running in either of these events should let me know.

Kevin Bracher

This is our Last Club Night at Fleming Park before the Summer break.

Come along early 18:45 for a Fartlek training run around the park. A steady run with several efforts built in to help with O Fitness. The Fartlek will take around 40 - 45 minutes.

We will then go inside to the usual room for a social;

Bring along your recent maps from events you would like to talk about.

I will be bringing maps from our recent trip to the Gower - excellent sand dune areas!

Also I would like to sound out views on setting up some coaching activities in the Forest over the summer.

The activities would be aimed at providing coaching on specific topics such as Aiming off, Bearings, Re-location etc.

Kevin Bracher