Itchen Valley Country Park

Address: Allington Lane, West End, Southampton. SO30 3HQ

Tel: 023 8046 6091

Parking: £1.50/hour, £4.50/day (more details and directions on the Itchen Valley Country Park website)

Start/Finish: Outside the Woodland Café. The permanent orienteering course leaflets are for sale from the cafe when open (£1.50) or can be downloaded for free from the British Orienteering website.

Map scale: 1:5,000

Course 1: Easy (Yellow) - 2.2km, 25-30 minutes

Course 2: Improver (Orange) - 3.3km, 35-40 minutes

Course 3: Medium (Light Green) - 4.5km, 45-50 minutes