The Reception (next to the tennis courts) and free online from https://www.goorienteering.org.uk/course/southampton_outdoor_sports_cen…
More info here: https://activenation.org.uk/venues/the-outdoor-sports-centre/
Courses
There are three Permanent Orienteering Courses at The Outdoor Sports Centre, designed for different skill and experience levels. They all start and finish at the same place – outside Reception / Building #1. Times are walking pace, distances are straight line measurements between controls.
COURSE 1, EASY, 25 – 30 minutes, 1.5 Km, map scale 1:5000
(Equivalent to a ‘Yellow’ orienteering event course – beginners and juniors); this is along paths with the only decisions being which path to take next. A compass is not necessary. This course is suitable for wheelchairs and off-road buggies.
COURSE 2, IMPROVER , 35 – 40 mins, 2.4 Km, map scale 1:5000
(Equivalent to an ‘Orange’ orienteering course event – for competitors who have tried the sport before. Controls are often just off tracks / paths and short cuts can be an advantage); familiarity with Orienteering maps and simple compass work is an advantage.
COURSE 3, MEDIUM , 45 – 50 minutes, 3.7 Km, scale 1:5000
(Equivalent to a ‘Light Green’ orienteering event course – some experience of maps and compass reading will help); it is possible to find the controls from the paths but more fun to use a simple compass and navigate from one control to next.
Map
The map was updated in 2016 and is a typical modern, waterproof, Orienteering map. The scale is large so there is a lot of detail which you would not see on a regular OS map.