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Club night Thursday 18th November 2010

By Colin Hicks , 17 November, 2010

Location: The Gregg School, Townhill Park House, Cutbush Ln, Southampton, Hampshire SO18 2GF                    Time: 6.30 - 8.30pm       Cost Adults £1, juniors 50p
Activity - night sprint score event with a twist using EMIT with the usual warming up and down exercises.

Thursday 11th November Club Night - Fleming Park

By Kevin Bracher , 8 November, 2010

This week the early session ,( Meet at 18:30 by the Soccer Pitches at the back of the Leisure centre.),will concentrate on a short Fartlek session of. A warm up followed by some steady running interspersed with some short efforts to get the blood pumping.

Then inside to the usual room by the Bar for a look at any recent Maps/events people bring along including the Nov Classic. 

Also  a wash up discussion on the Nov Classic, (all helpers welcome to contribute).

Club nights are for everyone, if you cannot make the early physical session  just come along to the second part 19:30 t0 20:30.

Drinks available from the bar.

November Classic 2010 Results

By Dave Currie , 7 November, 2010

Results for the pre-entered and wayfarers courses can be found on the Emit UK website. String course results are available below.

The Route Gadget analysis is now available: pre-entered courses and wayfarer courses. Please put your course onto Route Gadget as you and others can learn about route choice. There are instructions for using Route Gadget here.

Apologies to the competitors that put their routes onto the initial route gadget posting, there is a problem with several courses and we can't use it.  If you can copy your courses onto the links above it would be appreciated.

You may also be intersted in reading the England Team Manager's report from the Senior Home International competition that was taking place at the event.

Attachment Size
20101107-string-course.doc 69.5 KB
Event
November Classic 2010 incorporating the Senior Home International