The Thursday Night Training Runs are being well received.
We are meeting at the Sports Centre again this week at 18:30 in the Car park next to the Bowling Green.
We have been combining a warm up jog , stretches and then two or three efforts that include some hill or other efforts running at pace. The activity lasts abot an hour and is open to all.
This week and the following week I will unfortunately not be able to lead the activity as I am working until 19:00.
Hopefully someone else can step forward and take the lead for the next two weeks!
It would be good if a few more people came along and gave it a go. I'm sure it would be beneficial to all! Also do not worry about fitness levels. The activities can be done at whatever level you are at.
I hope that these Thursday night can carry on as a permanent fixture.
Over the next few weeks we will include a mixture of activities. Colin has offered to put on some mixed training from Lakeside when he returns from holiday. Watch out for the odd Street O as well.
Please email me if you plan to attend this Thursday.
kevin.bracherATtalktalk.net
We will meet in the Waterloo at 20:00 fot the next two weeks for the usual Social.
Kevin
