Something different this week!
For anyone interested I will be running a 45 minute fartlek session on Southampton Common, meet at the Cowherds PH for 19:00. Postcode SO15 7NN.
After the run and those who just want to meet up for a social we will be in the Guide Dog, Earls Road, SO14 6SF from around 20:00.
If you want to join me for the Fartlek let me know.
Kevin kevin.bracherATtalktalk.net
