Sprint training 30th August report

Well congratulations 12 of you came and this week excelled yourselves. 12 of you ran 48 loops between 6pm and 8pm! That was impressive. Whats more everyone seemed to get something out of the training for tomorrow's British Sprint Championships (1st September 2018). The club intends to do more intensive training into the Autumn and Winter so watch this space. Thanks to all that came and good runs at the Champs!